Vitamins for Hair Restoration

Vitamins for Hair Restoration

The most natural cure for solving the problem of hair loss is using vitamins for hair restoration. Unlike artificial and mechanical means for cutting down hair loss a natural form for restoration involves no down time or side effects. Vitamin routines are not costly like transplants or laser treatments that may ultimately not work.

Losing some hair is normal and occurs as part of the hair lifespan of 2 to 6 years. Expect minor hair losses every day; just look at your hairbrush and you will find you lose hairs all the time. Excessive hair loss leads to balding and patches without hair coverage. Hair loss may be preventable and reversible by using treatments containing vitamins.

What causes hair loss?

When you look at what causes loss of hair or baldness in humans you find several reasons. Technically the condition is called alopecia and there are several variations such as male or female pattern baldness, partial baldness, head baldness, and full body hair loss. Naturally there can be a genetic issue that runs in families or cultures.

Some types of alopecia on the top of the head are caused by excessive activity of the sex hormone DHT. Hair loss on the head can begin at the sides or on top as DHT causes the hair follicle shaft width to begin to shrink in size. Other causes can be from physically pulling out the hair, using some pharmaceuticals, chemotherapy, pregnancy, iron deficiency, radiation, hypothyroidism, tumors and certain skin conditions and diseases.

B-Vitamins for hair restoration

Some vitamins and natural herbs are being used to promote hair restoration, including vitamins B, C and E. B Vitamins for hair restoration are used as treatments to restore color to graying hair and use Para-Aminobenzoic Acid, Folic Acid, and Panthotheric Acid. Natural sources of these vitamins occur in whole grain, yeast, kidney and most abundantly in liver. Inositol is another of the B vitamins that scientists believe can promote hair growth. If you have hair loss try B vitamins first.

Biotin for hair restoration

Biotin is also referred to as Vitamin H and it is a component of B complex vitamins. It appears to be proven to promote hair growth and reduce excessive hair loss. Some claim that it also reduces graying. Biotin for hair restoration seems to help metabolize fatty acids which contribute to growth processes in the body. Biotin is also found in liver, kidney, and yeast but also in egg yolks and milk.

Zinc for hair restoration

Zinc for hair restoration affects the hair protein structure and a deficiency can cause hair loss. Some zinc deficiency problems that result in loss of hair show a reversal when appropriate amounts of zinc are again added to the diet. Some studies show zinc can return color to hair shafts and may have the side effect of acting as an aphrodisiac. Since hair is constructed from protein it is important to have strong protein structure in the hair follicles.< /p>

More vitamins for hair restoration

There are other natural forms of hair restoration that involve dietary intake. Hair is made up primarily of protein and a diet needs to include sufficient protein for optimal condition, strength and width size. B vitamin supplements can help provide all the essential B vitamins necessary for optimum hair growth and condition.

Natural supplements containing saw palmetto and beta-sitosterol are a far better choice to make and to try before opting to use artificial hair restoration techniques such as transplants or laser hair restoration. With artificial techniques there is expense, down time, possible side effects and no guarantees they will work. When it comes to the human body and Mother Nature, stick with the natural routes whenever possible for best natural results without negative impact.